Summer Week Geneva
Switzerland

Practice Schedule:

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9 - 12h00  - Asana.

Classic 3-hour asana sequence in the Iyengar Yoga tradition.

We will explore the full range and families of postures over the course of the week.

Sequenced and paced in deepening cycles.

 

17 - 19h00 - Asana.

The afternoon sessions will be dedicated to the study and unfolding of 3 archetypal postures.

Paschimottonasana. Urdhva Danurasana. Padmasana.

We will explore and open the relevant anatomy, step by step, to these three foundational postures.

Using different vignettes, releasing and unblocking techniques, strengthening and stabilizing exercises,

and focused deep dives, these three foundational postures will be simplified,

clarified, and made approachable and functional over the course of the week.

 

19 - 20h00 - Deep Restoration.

Supine practice. Inversions. Seated Contemplation.